Library
Team Elite Recipes
Find meal ideas from the Team Elite Coaching recipe library, including breakfasts, main meals and snacks. Use the PDFs as a starting point for planning, then discuss how a recipe fits your own nutrition plan with Coach Toni Abdo. Check ingredients for allergies and preferences before preparing any meal.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
24 recipes from the Team Elite library. Each one has its own page and a printable PDF. Nutrition needs and ingredient tolerances are individual.
SnackProtein Greek Yogurt Snack
41 g proteinPDF for Protein Greek Yogurt Snack
SnackCrunchy Greek Yogurt Protein Snack
23 g proteinPDF for Crunchy Greek Yogurt Protein Snack
SnackGreek yogurt ranch dressing snack
PDF for Greek yogurt ranch dressing snack
BreakfastHigh Protein Breakfast Sandwich
24 g protein / 343 caloriesPDF for High Protein Breakfast Sandwich
BreakfastLow-fat Crustless Quiche
21 g protein / 222 caloriesPDF for Low-fat Crustless Quiche
BreakfastYummy Cream of Rice
33 g protein / 456 caloriesPDF for Yummy Cream of Rice
MainChicken Enchilada Lasagna
27 g protein / 222 caloriesPDF for Chicken Enchilada Lasagna
MainLow Carb Tostadas/Tacos
32 g protein / 336 caloriesPDF for Low Carb Tostadas/Tacos
MainBroiled Salmon Salad
28 g protein / 476 caloriesPDF for Broiled Salmon Salad
SnackProtein Mug Cake
29 g protein / 283 caloriesPDF for Protein Mug Cake
BreakfastCottage Cheese Toast
10 g protein / 145 caloriesPDF for Cottage Cheese Toast
MainCrispy Chicken Burger
26.4 g protein / 168 caloriesPDF for Crispy Chicken Burger
BreakfastProtein Waffles
PDF for Protein Waffles
MainHealthy Chicken Salad
40 g protein / 276 caloriesPDF for Healthy Chicken Salad
BreakfastEasy Breakfast Parfait
37.3 g protein / 425 caloriesPDF for Easy Breakfast Parfait
MainButter Chicken Flatbread Pizza
54.5 g protein / 445 caloriesPDF for Butter Chicken Flatbread Pizza
MainChicken Salad Cones
46.7 g protein / 483 caloriesPDF for Chicken Salad Cones
Sauce & dressingGreen Goddess Dressing
1.5 g protein / 14 caloriesPDF for Green Goddess Dressing
Sauce & dressingCreamy Jalapeno Lime Dressing
1.1 g protein / 8 caloriesPDF for Creamy Jalapeno Lime Dressing
MainPesto Turkey Meatballs
7 g protein / 57 caloriesPDF for Pesto Turkey Meatballs
DrinkIced Protein Coffee
13.5 g protein / 104 caloriesPDF for Iced Protein Coffee
BreakfastBlender Protein Pancakes
26.2 g protein / 226 caloriesPDF for Blender Protein Pancakes
MainShrimp Salad Sandwich
39.8 g protein / 381 caloriesPDF for Shrimp Salad Sandwich
MainTurkey Tacos
31.5 g protein / 305 caloriesPDF for Turkey Tacos
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.