Request a call
Text ToniRequest a call

Next step

Request a Call with Coach Toni Abdo

Start with a free 20-minute conversation with Coach Toni Abdo about your goals, routine and what you want help with. Discuss personal training, online coaching, weight loss, contest prep or posing without choosing an appointment slot. The form sends your request to Toni. It does not reserve an appointment.

Request a callText Toni

What should I bring to the conversation?

  • What you want help with
  • Your current training and daily routine
  • The questions you want answered
  • Whether you prefer Mesa sessions or online support

Request a call with Toni.

Start with a conversation about what you want help with. You do not need to choose an appointment time.

Call 602-412-8401Text Toni
A call request does not reserve an appointment.

What would you like to talk about?

Use this form to request a personal callback. This does not reserve an appointment. Please do not enter medical details or other sensitive information.

Use a US number with its area code. This is for your enquiry and does not sign you up for texts.

A short overview of what you want help with is enough. Save private health information for the appropriate professional.

What does
coaching include?

Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Confirm billing with Toni before you start.

  1. Start on the gym floor

    Personal training

    In person / Mesa

    One-to-one sessions in Mesa, with a nutrition plan and daily app check-ins.

    $70an hour

  2. Take it anywhere

    Online coaching

    Online / Anywhere in the US

    Custom training and nutrition, daily check-ins, a weekly Zoom call and weekly adjustments.

    $250a month

  3. Step on stage

    Contest prep

    In person in Mesa or online

    Off-season, prep, peak week, show day, posing and post-show planning.

    $300a month

  4. Own the presentation

    Posing coaching

    In person / Mesa

    In-person practice in Mesa for your division's stage presentation.

    $50for 30 minutes

  5. Start with six weeks

    6-Week Transformation Challenge

    With Toni

    A six-week start with Toni. Confirm what is included before you begin.

    $299

See prices and billing

  1. Personal training

    One-to-one sessions in Mesa, with nutrition and app check-ins.

  2. Online coaching

    Training, nutrition, daily check-ins and a weekly call, across the US.

  3. Weight loss coaching

    Training, nutrition and daily habits, without promised pounds or timelines.

  4. Contest prep

    Preparation and posing support for first-time and returning competitors.

  5. Posing

    In-person practice for your division’s stage presentation, in Mesa.

What would you
like to know?

Start here, then bring your own questions to Toni.

What happens when I request a call?

Request a conversation about your goals and current routine, rather than choosing a calendar slot. The free consult is 20 minutes. It is a chance to ask how coaching works and decide whether it fits. Submitting the form sends your request to Toni. It does not reserve an appointment or a coaching place.