Contest prep
Posing Coaching in Mesa for Bikini, Figure and Physique Competitors
Coach Toni Abdo teaches stage posing in Mesa, Arizona for Bikini, Figure, Wellness, Women's Physique, Men's Physique and Classic Physique competitors. In-person sessions cover quarter turns, mandatory poses, your stage walk and presence. You can discuss posing support whether you are preparing for your first show or returning to compete.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
Give your presentation time of its own.
Training and posing ask different things of you.
Set aside time to practice how you stand, move and present your physique. Toni can work with you on the requirements of your division, with space to ask questions and repeat the parts you want to improve.
Can I book posing if I have another coach?
Posing is its own coaching option.
Tell Toni about your division and show plans when you get in touch, and discuss the support you need. Sessions are in person at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204. Online posing is not offered.
The process
How does coaching
with Toni work?
A plan is the start. The check-ins keep it real. Training, nutrition and mindset belong in the same conversation. Here is how coaching with Toni works.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you. A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni. Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What would you
like to know?
Start here, then bring your own questions to Toni.
Where do posing sessions take place?
In-person sessions are by appointment at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204. Clients also come from Gilbert, Chandler and Queen Creek.
How do I arrange a conversation?
Request a conversation about your goals and current routine, rather than choosing a calendar slot. The free consult is 20 minutes. It is a chance to ask how coaching works and decide whether it fits. Submitting the form sends your request to Toni. It does not reserve an appointment or a coaching place.
How much does posing coaching cost?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
When should I start posing practice?
Ask Toni as you begin planning your show, rather than leaving posing until the end. The amount of practice you need depends on your division and experience. Discuss your stage presentation alongside your other prep commitments so it has a place in your routine.
What should I wear to practice?
Confirm suitable clothing and any division-specific items with Toni before your session. Tell him the division you are preparing for and whether this is your first posing session. Requirements differ, so do not buy new items or assume a standard outfit based on this website.
Keep going
Your next chapter
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.