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Breakfast

Yummy Cream of Rice

Calories
456
Protein
33g
Carbs
55g
Fat
11g

Macros are estimates.

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A white bowl of cream of rice topped with blueberries, nut butter drizzle and cacao nibs.

Ingredients

Directions

  1. Combine 50g of cream of rice with 1 cup of water in a small pot over medium/high heat. (You can use any kind of cream of rice - I use Pride Foods - chocolate brownie or brown sugar and cinnamon).
  2. As it begins to thicken, add in 80g of liquid egg whites and continue to stir. You will know when the egg whites and cereal are done cooking when it has a good thick consistency. You can also use the microwave but keep an eye as it can easily overflow - small time increments work best.
  3. Pour cereal into a glass bowl and add 15g of vegan protein powder (Vanilla, maple or banana flavors are great). You may also need 1/4 cup of water to allow it to absorb well.
  4. Top the cereal off with 60g of blueberries, 10g of nut butter, and 6g of cacao nibs.

This meal is good served hot or cold. You can meal-prep this ahead of time - allow it to cool first, and then refrigerate for up to 3 days.

Gail

Nutrition information is an estimate and will vary with how accurately you measure and the brands you use. Check ingredients for allergies and preferences, and talk with Coach Toni Abdo about how a recipe fits your own plan. Read the health disclaimer.

Team Elite Coaching / www.teamelitecoachingaz.com/recipes/yummy-cream-of-rice / Health disclaimer: www.teamelitecoachingaz.com/health-disclaimer

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