Breakfast
Yummy Cream of Rice
- Calories
- 456
- Protein
- 33g
- Carbs
- 55g
- Fat
- 11g
Macros are estimates.

Ingredients
Directions
- Combine 50g of cream of rice with 1 cup of water in a small pot over medium/high heat. (You can use any kind of cream of rice - I use Pride Foods - chocolate brownie or brown sugar and cinnamon).
- As it begins to thicken, add in 80g of liquid egg whites and continue to stir. You will know when the egg whites and cereal are done cooking when it has a good thick consistency. You can also use the microwave but keep an eye as it can easily overflow - small time increments work best.
- Pour cereal into a glass bowl and add 15g of vegan protein powder (Vanilla, maple or banana flavors are great). You may also need 1/4 cup of water to allow it to absorb well.
- Top the cereal off with 60g of blueberries, 10g of nut butter, and 6g of cacao nibs.
This meal is good served hot or cold. You can meal-prep this ahead of time - allow it to cool first, and then refrigerate for up to 3 days.