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Pricing

Personal training with Coach Toni Abdo in Mesa is $70 an hour. Online coaching is $250 a month, contest prep is $300 a month and posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. Every program includes a custom plan in the Team Elite Coaching app and check-ins with Toni. There is no checkout on this website.

What does
coaching include?

Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Confirm billing with Toni before you start.

  1. Start on the gym floor

    Personal training

    In person / Mesa

    One-to-one sessions in Mesa, with a nutrition plan and daily app check-ins.

    $70an hour

  2. Take it anywhere

    Online coaching

    Online / Anywhere in the US

    Custom training and nutrition, daily check-ins, a weekly Zoom call and weekly adjustments.

    $250a month

  3. Step on stage

    Contest prep

    In person in Mesa or online

    Off-season, prep, peak week, show day, posing and post-show planning.

    $300a month

  4. Own the presentation

    Posing coaching

    In person / Mesa

    In-person practice in Mesa for your division's stage presentation.

    $50for 30 minutes

  5. Start with six weeks

    6-Week Transformation Challenge

    With Toni

    A six-week start with Toni. Confirm what is included before you begin.

    $299

See prices and billing
  1. Personal training

    One-to-one sessions in Mesa, with nutrition and app check-ins.

  2. Online coaching

    Training, nutrition, daily check-ins and a weekly call, across the US.

  3. Weight loss coaching

    Training, nutrition and daily habits, without promised pounds or timelines.

  4. Contest prep

    Preparation and posing support for first-time and returning competitors.

  5. Posing

    In-person practice for your division’s stage presentation, in Mesa.

How does billing work?

The supplied brief describes monthly or biweekly billing for in-person training, and monthly billing for online coaching and contest prep.

Toni must confirm your program, billing arrangements and current terms before you start.

No package, discount, minimum commitment or cancellation rule is assumed here. There is no checkout on this website. Confirm billing with Toni before you start.

What would you
like to know?

Start here, then bring your own questions to Toni.

Are these prices current?

Toni approved showing these prices: personal training $70 an hour, online coaching $250 a month, contest prep $300 a month, posing $50 for 30 minutes, and the 6-Week Transformation Challenge for $299. Confirm your program and billing terms with him before you start. This page cannot charge you.

What is the 6-Week Transformation Challenge?

It is $299. Confirm what the six weeks include with Toni before you begin. Requesting a call does not enroll you.

Can I pay or sign up here?

No. There is no checkout on this website. Request a free 20-minute consult or apply, or call or text Toni. Viewing this page does not reserve a session or create a payment.

Your training log / Day 01

Day one starts with a conversation.

  • Tell Toni where you are now.
  • Tell him what you want help with.
  • Start with a conversation, not a commitment.
Or call 602-412-8401