The process
How Coaching with Toni Works
Coaching starts with a free 20-minute consult about your goals and your why. You complete an assessment in the Team Elite Coaching app, meet Coach Toni Abdo for a 45-minute kickoff call, then check in daily, send a weekly check-in and join a weekly Zoom call while he adjusts your training and nutrition.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you.
A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni.
Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What would you
like to know?
Start here, then bring your own questions to Toni.
Do I need to compete to work with Toni?
No. Team Elite Coaching works with people who want to build strength, change their habits or get more structure around training and nutrition. Contest prep is a separate path. You can talk through your goals before deciding which approach makes sense for you.
Do you coach clients outside Arizona?
Yes. Coach Toni Abdo offers online fitness and nutrition coaching anywhere in the United States through the Team Elite Coaching app. Your support includes daily check-ins, a weekly check-in and Zoom call, and weekly plan adjustments. In-person training takes place at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204.
What happens when I request a call?
Request a conversation about your goals and current routine, rather than choosing a calendar slot. The free consult is 20 minutes. It is a chance to ask how coaching works and decide whether it fits. Submitting the form sends your request to Toni. It does not reserve an appointment or a coaching place.
How do check-ins and calls work?
Support includes daily app check-ins, a weekly progress check-in and a weekly Zoom call, with training and nutrition adjusted each week. Use the app to tell Toni what is working and where you need help. Confirm the call format and messaging arrangements for your program with him; a daily check-in does not promise an immediate reply.
Can online coaching work with my equipment?
Online coaching can fit a home setup with minimal equipment or a gym membership. Tell Toni what you have access to, your experience and the time you can set aside. Your training plan is built around that conversation; you do not need to assume every exercise or equipment setup shown here applies to you.
How do I find out the current price?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.