Snack

Protein Mug Cake

Name: Protein Mug Cake
Yield: Makes 1 serving
Ingredients: 1 scoop of your favorite protein powder; 15 g chocolate chips; 15 g almond or peanut butter; 1 tsp baking powder; Water to create a sludge

Yes, you can have cake! This one-serving cake is quick and easy and can be made in any of your favorite flavors.

Calories: 283
Protein: 29g
Carbs: 16g
Fat: 13g

Per 1 serving. Macros are estimates.

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Ingredients

Makes 1 serving

Directions

Mix the dry ingredients in a microwave safe mug.
Add water slowly, stirring until you have a sludgy batter consistency.
Microwave for 20-25 seconds until the cake has “baked”.

Ingredients

Directions

Day one starts with a conversation.