Coaching
Weight Loss Coaching for People Who Have Tried Everything
Coach Toni Abdo coaches weight loss through training, nutrition and daily accountability: a plan built around your habits, daily check-ins in the Team Elite Coaching app and a weekly call, in person in Mesa or online anywhere in the US. If you have a medical condition, start with your doctor’s clearance.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
Another strict plan is not the whole answer.
If you can start a program but struggle to keep using it, talk about what happens when the week gets busy.
Daily accountability is a chance to bring those difficulties into the conversation. You do not have to hide an imperfect day to work with a coach.
What does support look like?
- Training and nutrition considered together
- Daily check-ins in the app
- A weekly review and Zoom call
- Plan adjustments informed by your actual week
What should I expect from results?
People respond differently.
No amount of weight loss or timeline is promised. Discuss your goals and any concerns before starting. If you have a medical condition, speak with your doctor before starting. Coaching is not medical care.
The process
How does coaching
with Toni work?
A plan is the start. The check-ins keep it real. Training, nutrition and mindset belong in the same conversation. Here is how coaching with Toni works.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you. A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni. Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What would you
like to know?
Start here, then bring your own questions to Toni.
I have started over more than once. Is that a problem?
No. Bring the plans you have already tried and what happened when the week got busy. Daily check-ins are there so an imperfect day is part of the conversation, not a reason to disappear.
How is this different from a diet?
Weight loss coaching here is training, nutrition and daily accountability together. Toni adjusts the plan from your actual week. It is not a fixed meal list or a promise of a certain number of pounds.
How much weight will I lose?
People respond differently. No amount of weight loss and no timeline is promised. Talk about your goal and any limits from your doctor before you start.
Do I need a gym?
In-person sessions are at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204. Online coaching can use a home setup or a gym you already have. Tell Toni what you can access.
What does weight loss coaching cost?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
Keep going
Your next chapter
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.