Coaching
Nutrition and Macro Coaching with Coach Toni Abdo
Coach Toni Abdo is a NASM Certified Nutrition Coach who builds nutrition and macro plans for fat loss, muscle gain and contest prep, adjusts them each week using check-ins in the Team Elite Coaching app, and coaches clients in Mesa and online. Nutrition coaching is part of every Team Elite program.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
Make your food plan part of your real week.
Talk about your routine, the foods you eat and the parts of planning that feel difficult.
Nutrition should be discussed alongside training and habits, not handed over as an isolated list. Your check-ins give Toni context for the adjustments you make together.
What can I use between check-ins?
Your plan lives in the Team Elite Coaching app.
The recipe library also gives you meal ideas to discuss with Toni. Recipes are ideas, not individual nutrition prescriptions. Ask how a meal fits your own plan rather than assuming every recipe is right for every goal.
Is this medical nutrition care?
If you have a medical condition, speak with your doctor before starting.
Coaching is not medical care.
The process
How does coaching
with Toni work?
A plan is the start. The check-ins keep it real. Training, nutrition and mindset belong in the same conversation. Here is how coaching with Toni works.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you. A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni. Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What would you
like to know?
Start here, then bring your own questions to Toni.
Is nutrition coaching a separate program?
Nutrition coaching is included in every Team Elite program. Toni builds the food plan with your training, then adjusts it from your check-ins. It is not a standalone meal-plan download.
Will I get a macro plan?
Yes. Toni sets nutrition and macros for the goal you are working on, including fat loss, muscle gain or contest prep, and changes them from your weekly check-in. The plan lives in the Team Elite Coaching app.
Do I have to eat a specific list of foods?
No. Talk about the foods you already eat and the parts of the week that are hard. The plan should fit your routine. Recipes on this site are ideas to discuss with Toni, not a prescription.
Can nutrition coaching replace a doctor or dietitian?
If you have a medical condition, speak with your doctor before starting. Coaching is not medical care. Do not send medical records or lab results through the enquiry form.
What does nutrition coaching cost?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
Keep going
Your next chapter
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.