Start on the gym floor
Personal training
In person / Mesa
One-to-one sessions in Mesa, with a nutrition plan and daily app check-ins.
$70an hour
Coaching
Personal Trainer in Mesa, AZ: One-on-One with Coach Toni Abdo
Coach Toni Abdo trains clients one-on-one at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204, with a nutrition plan and daily check-ins in the Team Elite Coaching app between sessions. Clients come from Mesa, Gilbert, Chandler and Queen Creek for support with strength, fat loss, consistent habits and preparation for the stage.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
NASM Certified Personal TrainerNASM Corrective Exercise SpecialistNASM Certified Nutrition Coach800+ clients coached
Where do sessions take place?
In-person sessions are by appointment at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204.
Clients also come from Gilbert, Chandler and Queen Creek.
What does a session look like?
In-person training puts you and Toni on the gym floor together to work through your plan.
Talk about your experience, learn the exercises in your program and make space for questions. Your nutrition plan and app check-ins connect that session to the rest of your week. The starting point is your own goals and routine.
Who is in-person training for?
You do not have to be a competitor or an experienced lifter to start the conversation.
Team Elite works with adults who want support with strength, fat loss and consistent habits, as well as athletes preparing for the stage. If another diet or program has been hard to stick with, talk about what gets in the way of your day.
Can sessions and online support work together?
Your coaching does not stop when you leave the gym.
The app keeps your nutrition plan and daily check-ins in one place. Ask Toni how in-person sessions and online support fit around your week. Discuss the mix of gym time, your own training and regular check-ins before settling on your program.
The process
How does coaching
with Toni work?
A plan is the start. The check-ins keep it real. Training, nutrition and mindset belong in the same conversation. Here is how coaching with Toni works.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you. A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni. Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What would you
like to know?
Start here, then bring your own questions to Toni.
What does a personal trainer cost in Mesa?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
Where do sessions take place?
In-person sessions are by appointment at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204. Clients also come from Gilbert, Chandler and Queen Creek.
Do you train beginners?
Yes. You can talk with Toni about your starting point without needing an established gym routine. Explain what you are comfortable with and what feels unfamiliar. The consult helps you decide on an approach, and one-to-one sessions give you room to ask questions as you learn.
How many sessions a week do I need?
That depends on your goals, experience and routine. Discuss your week with Toni rather than choosing a number from a website. He can explain how sessions, your own training and check-ins might fit together. Requesting a call does not promise a session time.
Can I combine in-person sessions with online coaching?
Talk with Toni about how your sessions and app support fit together. The in-person program includes a nutrition plan and daily app check-ins between sessions. Explain your schedule, training experience and the support you want, then discuss the arrangement. No package or session frequency is assumed from viewing this page.
Keep going
Your next chapter
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.