Take it anywhere
Online coaching
Online / Anywhere in the US
Custom training and nutrition, daily check-ins, a weekly Zoom call and weekly adjustments.
$250a month
Coaching
Online Fitness and Nutrition Coaching, Anywhere in the US
Team Elite Coaching's online program pairs you one-on-one with Coach Toni Abdo, a NASM-certified trainer and nutrition coach in Mesa, Arizona. You get a custom training and nutrition plan in the Team Elite Coaching app, daily check-ins, a weekly check-in and Zoom call, and adjustments every week, anywhere in the US.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
NASM Certified Personal TrainerNASM Corrective Exercise SpecialistNASM Certified Nutrition Coach800+ clients coached
Who is online coaching for?
Train at home with minimal equipment or use your gym membership.
Toni builds the training conversation around what you can access, your experience and your routine. Nutrition guidance and daily app check-ins help you work on the habits between workouts. Bring the parts that feel difficult so your weekly review can address real life, rather than another plan left on your phone.
What is included?
- Training built for your home equipment or gym access
- Custom training and nutrition in the app
- Daily contact and weekly check-ins
- A weekly Zoom call and plan adjustments
- An assessment in the app and a 45-minute kickoff call
- A private client community with monthly challenges
What does a week with Toni look like?
Follow your plan, log your daily check-ins and tell Toni what is happening.
Bring the parts that worked and the parts that did not. Your weekly check-in and Zoom call give you time to look at the whole week rather than one workout or meal. Training and nutrition are adjusted each week, with the app keeping your plan, progress and messages together.
The process
How does coaching
with Toni work?
A plan is the start. The check-ins keep it real. Training, nutrition and mindset belong in the same conversation. Here is how coaching with Toni works.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you. A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni. Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What would you
like to know?
Start here, then bring your own questions to Toni.
How is this different from an app or a PDF plan?
The app holds the plan, but Toni is your coach. Daily check-ins and a weekly call create a conversation around how you are using it. Your training and nutrition are adjusted each week, rather than leaving you to interpret a fixed document on your own.
How often will I hear from Toni?
Support includes daily app check-ins, a weekly progress check-in and a weekly Zoom call, with training and nutrition adjusted each week. Use the app to tell Toni what is working and where you need help. Confirm the call format and messaging arrangements for your program with him; a daily check-in does not promise an immediate reply.
Do I need a gym?
Online coaching can fit a home setup with minimal equipment or a gym membership. Tell Toni what you have access to, your experience and the time you can set aside. Your training plan is built around that conversation; you do not need to assume every exercise or equipment setup shown here applies to you.
What does it cost?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
Can I start if I have a medical condition?
Start with your doctor's clearance before beginning a new training or nutrition program. Discuss any limits your doctor gives you with Toni so you can decide what to ask about coaching. Coaching is not medical care. Do not send medical records or sensitive health details through an initial enquiry.
Keep going
Your next chapter
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.