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Breakfast

Blender Protein Pancakes

Yes, you can have pancakes! These high protein pancakes take minutes to whip up. Make a large batch and freeze for later!

Calories
226
Protein
26.2g
Carbs
24.9g
Fat
3.2g

Per 1 serving. Macros are estimates.

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A stack of protein pancakes topped with fresh raspberries on a white plate.

Ingredients

Makes 1 serving

Directions

  1. Place all of the ingredients into a blender and blend until smooth.
  2. Heat a griddle or non-stick fry pan over medium-high heat.
  3. Pour pancake batter onto the griddle in desired size (3-5 pancakes).
  4. Cook until the top is bubbling and starting to set, then flip and cook a minute or two longer.
  5. Remove from the griddle and serve.

Nutrition information is an estimate and will vary with how accurately you measure and the brands you use. Check ingredients for allergies and preferences, and talk with Coach Toni Abdo about how a recipe fits your own plan. Read the health disclaimer.

Team Elite Coaching / www.teamelitecoachingaz.com/recipes/protein-pancakes / Health disclaimer: www.teamelitecoachingaz.com/health-disclaimer

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