Keep the plan connected.
Ask how training and nutrition fit together. Avoid collecting separate rules from different articles, especially exact targets that were not written for your circumstances.
Practise and review.
Your check-ins can cover what you followed, what got in the way and what you did not understand. That gives your coach something more useful than a simple good-week or bad-week label.
Set expectations without a guarantee.
Results vary, and no weekly weight change or timeline is promised here. Discuss goals directly with Toni. If you have a medical condition, speak with your doctor before starting.
This editorial preview preserves the topic of a legacy Team Elite article. Unsupported clinical claims, universal prescriptions and guarantees are not carried forward. It is general reading, not medical advice. Read the health disclaimer.