Make meals easier to plan.
Look at the foods you enjoy and the times you can prepare them. Consider a few reliable meal ideas before trying to redesign every day. The Team Elite recipe library can give you options to discuss with your coach.
Ask about your own targets.
Protein, total food intake and meal timing need context. A number that appears in another person’s plan is not automatically appropriate for you. Bring questions to Toni rather than assuming there is one target for everyone.
Check how the plan feels in practice.
Tell your coach what you managed, what was difficult and what changed in your week. A useful adjustment starts with accurate information, not a claim that you followed everything perfectly.
This editorial preview preserves the topic of a legacy Team Elite article. Unsupported clinical claims, universal prescriptions and guarantees are not carried forward. It is general reading, not medical advice. Read the health disclaimer.